Karate Basics and Tai Chi Course

We had a course on Karate basics and Tai Chi .


The Karate basics were covered by Bob Hague 6th Dan, who went into great detail on the use of Kime and the generation of power.


This was followed by Gary Shaw himself a long standing practitioner of Martial Arts.


Gary covered Chi Gung as a warm up session  and went on to cover various Forms of Tai chi practice including his explanation on the weapons forms.


Gary went to great lengths to also explain  Chi and how energy flows .


A really enjoyable day


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