Great Course with Sensei Kenjiro Hori 5th Dan JKA. Many thanks to Luis Bastidas the regional manager for inviting clubs along to it.
As always Sensei Hori showed the technical side to Karate basics. The isolation of good techniques, but what was interesting showing methods of generating power in an easier way to enable karate power as you grow older.
He went on to teach a body shifting kata based on Heian Shodan. Then Heian Nidan and traditional Bunkai. Finishing within kata for the Higher grades.
Most enjoyable and thought provoking.